Individual Therapy
Internal Family Systems (IFS) offers a clear, compassionate way to explore your inner world, understand your emotional patterns, and create lasting change. It is an evidence-based, non-pathologising approach clinically shown to support healing from PTSD, anxiety, depression, and a wide range of everyday emotional struggles.
Many people turn to IFS when they feel overwhelmed, anxious, burnt out, disconnected, or stuck in patterns that no longer make sense. The work is gentle but profound — and just as effective online as in person.
Who This Is For
Anyone is welcome, regardless of age, identity, background, or experience. Many people seek therapy because something in their emotional life, relationships, or sense of meaning is calling for attention. IFS can be particularly helpful if you are:
IFS is also well-suited to people who live across cultures, move frequently, work remotely, or feel they “don’t quite fit” traditional therapeutic environments. It adapts naturally to complexity, nuance, and introspective work.
- Feeling anxious, overwhelmed, or unable to switch off
- Caught in cycles of overthinking or worry
- Struggling with stress, burnout, or emotional exhaustion
- Repeating patterns in relationships or work
- Carrying a harsh inner critic or persistent self-doubt
- Feeling lonely, disconnected, unseen, or far from yourself
- Navigating a major life transition or loss
- Processing past experiences or trauma
- Feeling creatively blocked, directionless, or out of alignment
- Trying to reconcile competing priorities or inner conflicts
What You Can Expect
In sessions, we:
- slow down
- turn inward
- notice what emotions, thoughts, or sensations are present
- meet the “parts” of you that appear — the anxious parts, the protective parts, the lonely parts, the tired parts, the parts that are trying their best to help you cope
- listen to what they’re trying to express
- create more space, clarity, and self-leadership around your experience
Practical Details
Sessions can last 60, 75, 90, or 120 minutes.
They can be held online or in person, depending on your preference and needs.