Individual Therapy
IFS is a scientifically validated, evidence-based psychotherapeutic approach clinically proven to help resolve symptoms of PTSD, depression, anxiety, and many related struggles, including the regular challenges most of us face every day.
It is client-led, compassionate, profoundly transformational work that is just as effective online as in-person.
It is client-led, compassionate, profoundly transformational work that is just as effective online as in-person.
Who This Is For
Anyone can benefit from this work, and everyone is welcome, regardless of age, gender, background, orientation, beliefs, or any other personal characteristic.
Feeling anxious, overwhelmed, or “stuck” Repeating old patterns in relationships or work Struggling with inner criticism or self-doubt Wanting to process past experiences or trauma Seeking clarity, meaning, or direction in life Navigating a difficult life transition Caught between competing priorities
IFS can be of particular use if you are: