Group Workshops
I offer spaces for people to come together in supportive, shared practice. These workshops create connection, community, and a chance to deepen into the healing potential of IFS and related practices.
Guided Group Meditations
Guided processes for tuning in to your inner world in community that combine modern, scientifically validated psychotherapeutic techniques with traditional meditation practice. Group Meditations can take on a variety of formats and themes, depending on the particular needs of the group, organisation or community involved. In all cases, they assist participants to cultivate insight, compassion for the self and others, and a greater sense of harmony. Group meditations are offered both online and in-person. No prior experience with IFS or meditation is needed — just a willingness to explore.
Therapeutic Forest Immersion Walks
An in-person group experience of slowing down and reconnecting with nature. Blending the principles of IFS with ecotherapy, these guided walks invite you to step away from daily pressures and discover how reconnecting to the natural world can become a vital part of your own healing and development, as well as the healing and development of the planet.
Stay Updated
Workshops are offered periodically, both online and in person. If you’d like to be notified of upcoming dates and opportunities to join, you can sign up to my mailing list just below.