Sunday Night IFS Practice Group

A space to slow down, reconnect with yourself, and cultivate inner harmony.

IFS exercises designed to enhance emotional regulation, reduce stress and anxiety, and deepen compassionate self-awareness.

More info & sign up

Community & Practice

Healing in Community

I offer spaces for people to come together in supportive, shared practice. These workshops create connection, community, and a chance to deepen into the healing potential of IFS and related practices.

What's On Offer

Group Experiences

Guided Group Meditations

Guided processes for tuning in to your inner world in community — combining modern, scientifically validated psychotherapeutic techniques with traditional meditation practice. Group meditations can take on a variety of formats and themes, depending on the needs of the group, organisation, or community involved.

In all cases, they assist participants to cultivate insight, compassion for the self and others, and a greater sense of harmony. Offered both online. No prior experience with IFS or meditation needed — just a willingness to explore.

Therapeutic Forest Immersion Walks

An in-person group experience of slowing down and reconnecting with nature. Blending the principles of IFS with ecotherapy, these guided walks invite you to step away from daily pressures and discover how reconnecting to the natural world can become a vital part of your own healing and development — and of the healing and development of the planet.

Held in the Fontainebleau forest, near Paris.

Ecology, History & Wellbeing in Fontainebleau

This guided walk weaves together clinically effective somatic practices, insights from psychology and neuroscience, and stories of the forest's cultural and ecological heritage — supporting a calming, grounding reset for the nervous system.

More information and sign-ups on the events page. Contact me for group or organisational bookings.

Coming Up

Sunday Night IFS Practice Group

A regular online gathering to practice IFS-based meditation, slow down, and reconnect with your inner world — in community.

View event & register

Stay Connected

Keep Up With New Workshops

Workshops are offered periodically, both online and in person. Sign up to the mailing list to be notified of upcoming dates and opportunities to join. For organisations or groups interested in bespoke sessions, feel free to reach out directly.