Guided Meditations
Audio recordings to help you connect with your parts, cultivate Self-energy, and practise IFS techniques at your own pace.
Guided meditations, worksheets, and self-reflection tools
A library of free resources to support parts work, emotional clarity, and gentle self-inquiry.
Take what resonates and return as often as you need. These resources are designed to complement your own exploration and can be used alongside therapy or as part of your own self-led practice.
There is no right way to work with these tools. Trust your own timing and wisdom as you explore.
Worksheets & Exercises
Printable materials for self-reflection, mapping your inner system, and gaining insight into your psychological landscape.
Resource Library
Browse the collection
🎧 Guided Meditations
2 resourcesAn 8-minute guided IFS-informed meditation for approaching a protective part with curiosity rather than frustration. Suitable for anyone new to parts work as well as those with some familiarity.
A short guided practice for accessing Self-energy — the calm, curious awareness at the centre of who you are. Suitable as a standalone introduction to IFS presence work or as a regular check-in.
📝 Worksheets & Self-Assessments
12 resourcesA simple reflection for clarifying the problem that matters most to you, the contribution you would love to make, and the next stepping stones toward a more meaningful life.
A short quiz to help you notice the burnout pattern your system may be using: pushing through, pleasing others, shutting down, numbing out, or carrying too much for too long.
A short self-assessment to help you identify which protective parts tend to show up most strongly when anxiety is present. Multiple-choice format with IFS-informed protector profiles at the end.
Explore your predominant attachment pattern through an IFS lens. Five questions guide you through secure, anxious-preoccupied, avoidant-dismissive, and disorganised relational strategies.
A reflective self-assessment to help you map how the inner critic speaks, what activates it, and what shame or vulnerability it may be trying to protect.
A short structured self-assessment that maps your exhaustion patterns onto recognisable IFS protector types — the driven achiever, the people-pleaser, the numbing part, and more.
Educational self-reflection tool only. Not a clinical assessment. Does not constitute a diagnosis.
A companion to the Burnout Self-Assessment. Four short sections help you get curious about what your protector believes, what it is carrying, and what it might actually need.
If you have not taken the Burnout Self-Assessment yet, you might find it useful to start there.
A structured reflection worksheet that helps you meet your overthinking pattern with curiosity instead of frustration. It pairs with the article How to Stop Overthinking: An IFS Approach.
A simple, low-pressure introduction to the IFS idea of parts — with guided reflection questions and space to begin mapping what you notice. No prior IFS knowledge required.
The ACEs questionnaire is one of the most widely used tools for understanding early adversity. This version adds an IFS-informed lens and pairs with the article IFS for Trauma and PTSD.
Educational resource only. Based on the ACEs questionnaire. Not a clinical assessment and cannot diagnose any mental health condition.
A plain-language introduction to Self-Energy — the quality of presence that IFS points to when the inner system is working well. Ideal for anyone wanting a clearer felt sense of the Eight Cs.
A PHQ-9-informed self-assessment that maps low mood and emotional numbness through an IFS lens. It invites you to explore the protective patterns that may be behind shutdown and withdrawal.
Educational resource only. Not a clinical assessment. Does not constitute a diagnosis of any condition.
Want support working with these tools?
If you would like help exploring the patterns these resources bring up, we can work together in IFS-informed therapy online or in person near Paris.